Wellness Coaching
Wellbeing coaching for women navigating menopause
Menopause is more than a physical change. It's a whole season of life — one that asks you to slow down, listen, and care for yourself in a new way.
If you're feeling depleted, foggy, or simply not quite yourself, please know this: nothing is wrong with you. Your body is asking for something different, and together we can work out what that is.
How I can help
Through one-on-one coaching, we'll explore gentle, sustainable ways to:
support your changing body with rest, movement, and nourishment
restore your energy without adding another to-do list
reconnect with what you truly need in this season
build small, kind habits that actually last
My approach draws on over a decade of yoga teaching and my training in holistic health — but mostly, it draws on listening.
Every woman's experience of menopause is different, so our work together is shaped entirely around you.
My Services
THREE ways to slow down, and ONE philosophy underneath them all.
At Slowly Nourished, I believe real change doesn't come from pushing harder — it comes from slowing down enough to actually listen to what your body, your energy, and your mind are asking for.
My programs are built around that belief. Whether you're working on how you move, what you eat, or how you think, each one is gentle, personal, and designed to fit the life you actually have — not a life you have to squeeze yourself into.
Choose one program to focus on, or weave all three together for a truly nourished approach to wellbeing.
Slow Movement
A custom-designed movement program built around your body and your lifestyle — not a generic plan you have to force yourself into. Together we'll find ways to move that you genuinely enjoy, with a focus on building balance, strength, and bone density as you age. The goal isn't punishing workouts; it's movement you'll actually want to keep doing, because it makes you feel steadier, stronger, and more at home in your body.
Slow Nutrition
No punishing diets, no restriction, no guilt — just a nourishing way of eating that sustains your energy through the day. Together we'll uncover simple, effective switches that fit naturally into your life, so eating well feels supportive rather than another thing to get right. This is about rebuilding a kind relationship with food, one small change at a time.
Slow Mindfulness
A gentle journey into creating more space in your mind. Using simple, proven practices you can weave into your daily routine — nothing complicated, nothing that demands an hour you don't have — we'll work toward better sleep, less brain fog, and a steadier sense of confidence in yourself. Small shifts in how you relate to your thoughts can make a surprisingly big difference to how you feel each day.
Curious if this is right for you? Let's have a chat.
I'd love to hear your story first. A short, free conversation is the easiest place to start — no pressure, no commitment, just a chance to talk it through. From there, we'll figure out the next step together.
Book a free chat
